VERDICT: FICTION - Although skinless chicken breast does boast high amounts of protein for a low amount of fat, there are other low fat/high protein meat options to add some variety to your diet - without breaking it!
Many people start a diet and think they have to spend a lot on healthy foods but with a little planning, you can get healthy for much less.
In 2011, a slew of supplements have become available that promise weight loss or management in the form of a pill. The marketing is clever and business is booming but make sure you know all the facts before jumping on the bandwagon.
Losing weight takes planning and hard work - making sure you have plenty of the right foods makes straying more difficult. Here's a meal plan for a day to base your diet on.
Summer is officially here and now is the time to take advantage of sunny weather and lose those final pounds. Lucky for you, summer also means lots of outdoors activities that offer fun and easy ways to lose weight!
Many dieters have lost a lot of weight and are big fans of the hCG diet, but many physicians ask if it's safe.
If you're trying to lose weight, calories aren't the only part of the nutrition label you should be reading.
If you're turning to artificial sweeteners as part of your weight loss plan, you should be aware that it can actually lead to weight gain.
These low calorie dessert options will satisfy your sweet cravings without ruining your diet.
The Doctors are breaking the silence for good and kicking off a major health movement to Halt the Salt! It's easier and more dangerous than you think to go overboard with sodium.
When trying to lose weight, even healthy food needs to be eaten in moderation.
Losing weight and eating healthy is no easy task, but having these snacks on hand will help you reach your goals.
Super low calorie diets are making a comeback but some don't know the danger.
For better energy throughout the day, eat a healthy breakfast in the morning.
"The Doctors" launch the Halt the Salt campaign to get Americans to kick their high sodium habits.
Choose smart during your lunch hour to lose weight and stay healthy.
Dieting is all about managing the number of calories you take in against the number of calories you burn daily. It might sound like cutting back to very few calories would be the best choice, but this can cause more trouble than it's worth.
This week we kicked off a new Beauty Tech Review focusing on the latest devices for skin tightening. Also this week, we looked at some of the most recent diet trends and ways to get rid of age spots.
Find out which of the two 17 Day Diet teams has been more successful at reaching their weight loss goals and discover what the 17 Day Diet is all about. Also today on American Health and Beauty, the story of a woman who struggled and found relief with the help of regenerative stem cells.